THE SCENE: 60 and Rain
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Little Baby Arm Circles
Little of This/ Little of That
Some of This/ Some of That
Windmills
Cherry Pickers
Bear Crawl Down
Crab Walk Back
THA-THANG:
Pax count off in 4s and report the the station of their number. Pax push weight plate down hill to begin, once they arrive to station 4 they release another pax to push the plate back up the hill, that pax then releases station 1 to move to station 2, station 2 moves to the plate push downhill, and so on…
Station #1:
1st Round – Swing Grinders
2nd Round – Gas Pumps
3rd Round – V-Ups
Stations #2:
1st Round – Bear Crawl
2nd Round – Lt. Dan 4:1 Lunge/ Squat
3rd Round – Crab Walk
Station #3:
Push Plate Down Hill/ Up Hill
Station #4 (with rock in each hand):
1st Round – Straight Arm Raises
2nd Round – Overhead Press
3rd Round – Shoulder Shrugs
MARY:
Capitan Thor 1:4 BBS:American Hammer (5/20)
Protractor with some Hello Dolly mixed in
COUNT-OFF & NAME-O-RAMA
12 Pax including 1 FNG
CIRCLE OF TRUST/BOM:
Wisdom shared from my 75 year old father.
Faith is the most important thing. NEVER LOSE THE FAITH. We will all be tested in this life, we will all find ourselves in situations that will seem so far from God, so dark, so lost, so impossible. NEVER LOSE FAITH, and KNOW God is ALWAYS there with you…even when your 100% sure He’s not…DO NOT LOSE THE FAITH…
MOLESKIN:
ANNOUNCEMENTS:
BOMB SHELTER 3 YEAR ANNIVERSARY IS OCT. 14TH! LOOKING FORWARD TO A POWERFUL WEEK AND HOSTING A 3RD F EVENT TO WRAP UP THE WEEK ON SATURDAY OCT 17TH.