THE SCENE: 60 ish and raining
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Short warmup of SSH, tempo squats, and cherry pickers
THA-THANG:
Murder Bunnies IRON PAX week 4
- 10 Burpee block jumps followed by “murder bunnies” to the yard lines with exercises below and then carry CMU back for more Burpee block jumps
- 25 yard 25 thrusters
- 50 yard 50 Hand change block Merkins
- 75 Yard 75 curl/press with CMU
- 100 yard 100 windshield wipers over the CMU
MARY:
No mary, running late
COUNT-OFF & NAME-O-RAMA
FNG pink panther
CIRCLE OF TRUST/BOM:
“If you want to go fast go alone, if you want to go far go together.” As an F3 pax, community, or country we need to work together, if we want to go far in this life. We all have talents, gifts, and ideas that may be different. That is what God intends. He expects for us to use these as the Body of Christ to move together and help one another.
ANNOUNCEMENTS:
Hardship Hill coming up next weekend.