QIC: I-Beam
The PAX: Mayberry, Bowflex, Slide Rule, Ribbed, Mudpuppy, La-Z-Boy, Biscuits, I-Beam
Conditions: Clear and 59 degrees
THE THANG
Side Straddle Hops x 20 IC
2 Burpees OYO
Imperial Walkers x 11 IC
2 Burpees OYO
Cherry Pickers x 6 IC
Mosey to boat parking lot
Dora EMOM (Burpees)
100 – Donkey Kicks
200 – Hand Release Merkins
300 – Jump Squats
Flutter Kicks til 6 is up
Slow mosey cool down together
11’s at Baby Everest
1 BBS at bottom
Bear crawl up hill
10 Burpees
Crab crawl down hill
Repeat, 2/9, 3/8……
Mosey back to parking lot
Flutter kicks x 20 IC
LBC’s x 20 IC
Box Cutters x 20 IC
Hello Dolly’s x 20 IC
V-Ups x 10 OYO
Burpees x 5 OYO
COT
Name-o-Rama
BOM
Patience is the ability to endure difficult circumstances such as perseverance in the face of delay; tolerance of provocation without responding in annoyance/anger; or forbearance when under strain, especially when faced with longer-term difficulties.
To me: Patience is the level of endurance one can have before negativity.
We could never learn to be brave and patient, if there were only joy in the world – Helen Keller
Proverbs 14:29
Whoever is slow to anger has great understanding, but he who has a hasty temper exalts folly
My daily struggle is frustration. Most days I can’t believe people don’t see things the same way I do. I continually strive to gather info before I hastily respond.