THE SCENE: Dark, dry after post rain
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
25x SSH, 15x little baby circles
THA-THANG:
5:00, 4:00, 3:00, 3:00 step ups, 1:00 rest in between
5 sets of 10x side lunges, 15x bbs, 15x 4cut flutter kicks, 60m lunge
COUNT-OFF & NAME-O-RAMA
2 HIMS
CIRCLE OF TRUST/BOM:
Honoring former Navy Seal Chad Wilkerson with WOD from Goruck.