THE SCENE
Cool, nice crisp morning
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
25x SSH, 15x LBAC, 50x Grady Corns
THA-THANG:
5 sets: 11 BBS, 10 Merks, 75 ft lunge w/cmu or ruck
Step-up at 5:00, 4:00, 3:00, 3:00, 1:00 rest, w/ cmu or ruck
60m suitcase carry, 60m bearcrawl, 44x AH, rinse repeat then 44X burpees
COUNT-OFF & NAME-O-RAMA
4 HIMS in attendance
CIRCLE OF TRUST/BOM:
Remember those who struggle w/addiction. Help prevent suicide. Honor and remember those who have served for freedom.
MOLESKIN
Honored Navy Seal, Chad Wilkerson
Remembered Grady Pickstick
Marine Corp Birthday, 11/10/1775
Don’t Forget Operation Overlord, 6/6/1944