THE SCENE: A bit cool but nice.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
LITTLE BABY ARM CIRCLES FORWARD 13 BACK 11. TEMPO SQUATS 10. SQUATY CURLS 5 ON AN 8 CT
THA-THANG:
GRAB A CMU AND MOSEY TO THE FOUNTAIN. ON THE LOOP FROM FOUNTAIN TO STREET VISIT 8 STOPS FOR A CRACKING. 20:1
- BURPEES
- SQUATS
- MERKINS
- BIG BOYS
- IRON MIKES
- CURLS (CMU)
- OVERHEAD PRESS (CMU)
- BENT OVER ROWS (CMU)
MARY:
GRAB BIG ASS ROPE AND AS ONE DO WORLD WAR II’S UNTIL ALMOST TIME. FINISH WITH 10 MERKINS OYO
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
ONE DOES NOT MAKE THE GROUP THE GROUP MAKES ONE. BOMBSHELTER MEN MAKE UP A GREAT GROUP. USE THIS GROUP AS AN EXTENSION OF YOURSELF. REACH OUT IF YOU NEED TO. IF YOU ARE CAPABLE, YOU SHOULD HELP. YOU ARE ONLY AS STRONG AS THE MAN NEXT TO YOU.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.