THE SCENE: Cloudy 37 degrees
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH x 40 IC
High Knees x 30 IC
Tempo Squat x 15 IC
Negative Pushup x 20 IC
5 Burp OYO
THA-THANG:
- 11 Decline Merkin
- 10 Burpee
- 9 Sun Dial
- 8 Negative Merkin
- 7 Bench Squat
- 6 Flutter Kicks (4 ct)
- 5 Bench lunges (each leg)
- 4 Mtn Climbers (4 ct)
- 3 Around the clock Merkin (12 merkins each time)
- 2 Jump Squat
- 1 Hand Release Burpee
Do all exercises and after each round drop the bottom exercise until you have dropped all exercises.
At the completion of each round complete 25 box jumps before beginning next round.
MARY:
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
The world we live in is not very different from the world Jesus was born into. Difficult, exhausting, confusing times with governments asking their citizens to follow their lead (census). The value of human life was at a similar level. After the birth of Jesus an unknown multitude of children were murdered. Nothing is new to our God. We, His creation, are not doing anything that would surprise Him. He is the same God today that sent His only Son to save His creation. He cannot be surprised, fooled, lied to, or deceived. He is coming again.
MOLESKIN:
ANNOUNCEMENTS: