This is a missing Q/Backblast from BEFORE Thanksgiving. Many apologies – the holidays came and turned over the applecart! But now these guys get the credit for showing up and getting better! Just in time to ring in the New Year!
THE SCENE: 34 and partly “cloudy with a chance of meatballs”
F3 WELCOME & DISCLAIMER: YES.
WARM-O-RAMA:
- PROJECTIVATOR X8
- SSH x10
- Imperial Squawkers x8
- Tempo Merkins x8
- Carolina Drydock x8
- Burpees x8 OYO
- Mosey to Playground
THA-THANG:
Dora:
- 50 Pull-ups (switch every 10)(plank until 6)
- bear crawl to amphitheater
- 100 boxjumps/squats (switch every 10)(Al Gore until 6)
- Mosey to Memorial
- 200 BBS (switch every 25)
- Mosey to Recruiting Center
Recruiting Center: Concentration/Memory
- flip 2 cards
- if same, do exercise x1 – take a lap around parking lot
- if different, do both exercises – take a lap around parking lot
MARY:
Pax Choice
COUNT-OFF & NAME-O-RAMA
5 Knuckleheads: Poolboy, Mathlete, Biohack, Slappy, and Snaggletooth
CIRCLE OF TRUST/BOM:
Proverbs 24:3-6 (The Passion Translation)
Wise people are builders—
they build families, businesses, communities.
And through intelligence and insight
their enterprises are established and endure.
4 Because of their skilled leadership
the hearts of people are filled with the treasures of wisdom
and the pleasures of spiritual wealth.
5 Wisdom can make anyone into a mighty warrior,
and revelation-knowledge increases strength.
6 Wise strategy is necessary to wage war,
and with many astute advisers
you’ll see the path to victory more clearly.
MOLESKIN:
During these turbulent and trying times, we are inundated and burdened with information. The craziness of these times will foment a greater pandemic of longer impact: it will be a crisis of mental health – depression, addiction, emotional codependency. What we need is not more information or knowledge, but wisdom. Wisdom that is from above that is first of all peaceable. God’s word provides wisdom and peace during these times.
ANNOUNCEMENTS:
Coming up for air between Christmas and New Year!