THE SCENE: 36 and raining
F3 WELCOME & DISCLAIMER: Skipped
WARM-O-RAMA:
This and that
THA THANG:
Mosey to the recruiting center and grab 2 CMUs. Two cones separated by 100 ft…
2 PAX perform exercise circuit while 1 PAX does as many tire reps as possible….
- Circuit 1: Farmer carry. 15 CMU Thrusters. Sprint. 15 bobby hurleys. Sprint. 15 CMU Thrusters. Farmer carry.
- Circuit 2: Stack carry. 15 CMU stack squats. Sprint. 15 merkins. Sprint. 15 CMU stack squats. Stack carry.
- Circuit 3: Split carry. 15 single arm rows. Sprint. 15 Iron mikes. Sprint. 15 single arm rows (other arm). Split carry.
Tire work
- Sledge the tire
- Flip the tire
- Throw the tire
| Snagg | Rocket | Kick | |
| Round 1 | Circuit 1 | Circuit 1 | Sledge |
| Round 2 | Flip | Circuit 2 | Circuit 2 |
| Round 3 | Circuit 3 | Throw (11 Throws! Champ!) |
Circuit 3 |
| Round 4 | Sledge | Circuit 1 | Circuit 1 |
| Round 5 | Circuit 2 | Flip (25 Flips! Champ!) |
Circuit 2 |
| Round 6 | Circuit 3 | Circuit 3 | Throw |
| Round 7 | Circuit 1 | Sledge (OMG. 98 Hits! Champ!) |
Circuit 1 |
| Round 8 | Circuit 2 | Circuit 2 | Flip |
| Round 9 | Throw (Tied the Champ!) |
Circuit 3 | Circuit 3 |
MARY:
No time!
COUNT-OFF & NAME-O-RAMA
3 amigos
CIRCLE OF TRUST/BOM:
Basically the same Word from JUCO yesterday…(the rest of this won’t make sense unless you’ve read that first…)
Here is a trail that we explored…
In the book of Numbers, God tells Moses, “throughout the generations to come, make tassels on the corners of your garments”…and they will serve as a reminder of the commands of the Lord (paraphrased). The Hebrew word for corner in this passage is “kanaph”. That word is used 108 other times in scripture and almost always refers not to the corner of a garment – but to a wing…a wing of a bird…an insect…or an angel. Kanaph.
One of the most interesting places that the word “kanaph” shows up is in Malachi 4 (the last chapter of the last book in the old testament). The chapter is titled “The Great Day of the Lord” and speaks prophetically of the coming Messiah. Starting in verse 2 “…the sun of righteousness shall rise with healing in its wings.” There’s that word again, “kanaph” – the same word as the corner of a garment.
Jewish folklore allegedly developed around these passages, connecting them to say, when the Messiah comes, the corner of His garment where the tassels are attached (Numbers) will heal diseases (Malachi). He will have healing in His wings (kanaph).
Jump to Mathew 9. Jesus is teaching in Capernaum. As He is walking a woman who has been bleeding for a dozen years, approaches Him and…touches the corner of His garment. Surely, she knew the folklore, right? Is she saying, “I believe you are the Messiah that was prophesized about”? Imagine yourself standing there in the crowd and witnessing this moment. She touches the corner of garment and she is healed – just like the prophecy says about the Messiah. To the Jewish people standing there that day, there was nothing subtle about what just happened and who Jesus is.
Context and detail can provide richness to your reading. I encourage you to explore into the foundations of your faith daily. One way of doing that is by studying the original words, people, and places in order to better understand and appreciate what you are reading.
MOLESKIN:
Prayers for Biohack’s wife and others we know who are sick.
Hat tip to Sarah E. Fisher! Here’s some more reading on kanaph…
Numbers 15:38-40 “Speak to the Israelites and say to them: ‘Throughout the generations to come you are to make tassels on the corners (Hebrew: kanaph) of your garments, with a blue cord on each tassel. You will have these tassels to look at and so you will remember all the commands of the Lord, that you may obey them and not prostitute yourselves by chasing after the lusts of your own hearts and eyes. Then you will remember to obey all my commands and will be consecrated to your God.”
Malachi 4:1-2, The Day of the Lord. “For look, the day is coming, burning like a furnace, when all the arrogant and everyone who commits wickedness will become stubble. The coming day will consume them,” says the Lord of Armies, “not leaving them root or branches. But for you who fear my name, the sun of righteousness will rise with healing in its wings (Hebrew: kanaph), and you will go out and playfully jump like calves from the stall.”
Mathew 9:20-22. “Just then a woman who had been subject to bleeding for twelve years came up behind him and touched the edge of his cloak. She said to herself, “If I only touch his cloak, I will be healed.” Jesus turned and saw her. “Take heart, daughter,” he said, “your faith has healed you.” And the woman was healed at that moment.”
ANNOUNCEMENTS: