THE SCENE: 30° and dropping
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Show up
THA-THANG:
Carry sandbags to church parking lot approximately.5 mile from SP.
Stop every two parking spots at each cone for 10 reps of a single exercise. Carry sandbag between cones. Ruck back to start with sandbag for the next exercise.
- 10 Push-ups
- 10 Squats
- 10 ROC BBS
- 10 OH Press
- 10 Bent Row w/ SB
- 10 HR Push-up
- 10 Jump Squat
- 10 ROC Butterfly Sit-up
- 10 Curls
- 10 Burpee Thruster
Carry sandbags back to SP.
MARY:
COUNT-OFF & NAME-O-RAMA
Cinco
CIRCLE OF TRUST/BOM:
MOLESKIN:
Would make 1,000 reps but we didn’t get all the way through the burpee thrusters.
ANNOUNCEMENTS: