F3 Knoxville

Rack of Reps

'Burbs
Workout Date: 19 Feb 2021
QIC: Snorkel

THE SCENE: 30° and dropping
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

Show up
THA-THANG:

Carry sandbags to church parking lot approximately.5 mile from SP.

Stop every two parking spots at each cone for 10 reps of a single exercise. Carry sandbag between cones. Ruck back to start with sandbag for the next exercise.

  • 10 Push-ups
  • 10 Squats
  • 10 ROC BBS
  • 10 OH Press
  • 10 Bent Row w/ SB
  • 10 HR Push-up
  • 10 Jump Squat
  • 10 ROC Butterfly Sit-up
  • 10 Curls
  • 10 Burpee Thruster

Carry sandbags back to SP.

MARY:
COUNT-OFF & NAME-O-RAMA
Cinco
CIRCLE OF TRUST/BOM:
MOLESKIN:
Would make 1,000 reps but we didn’t get all the way through the burpee thrusters.
ANNOUNCEMENTS: