THE SCENE: could not have been better conditions. No gloom anywhere
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
7 minute Rocky Tabata
Cindy gets eaten by a Bear partner workout
partner 1: round of Cindy
5 table rows
10 merkins
15 squats (variety)
Partner 2: bear complex with CMU
THA-THANG:
Leg day pyramid in the cloud
10 in and out weighed squats
20 weighted stepups
30 weighted calf raises
40 high knee jumps
50 weighted butt touches
100 SSH
50 alt weighted lunges
40 rocky balboas
30 goblet squats
20 iron mikes
10 jump squats
MARY:
my wife and my sister’s first name. Too weird. Lets move on
COUNT-OFF & NAME-O-RAMA
Matlock Rainbow Bunny Lebowski PacMan Hands WaffleHouse Cosmo Bluebird Rooney Moneypenny HotTub and Tim, as the Gibbler
CIRCLE OF TRUST/BOM:
Phillipians 1:21-25. Although you may be ready to go be with Jesus, he needs you here now. So do your brothers
MOLESKIN:
Still don’t know what this word means but i have moles in my backyard and Im not thrilled about it
ANNOUNCEMENTS:
CSAUP coming up
Wesley House Wednesday Workouts
Wesley House mulch day