F3 Knoxville

June Leg Day

Asylum AM

THE SCENE: could not have been better conditions. No gloom anywhere
F3 WELCOME & DISCLAIMER 
WARM-O-RAMA:

7 minute Rocky Tabata

Cindy gets eaten by a Bear partner workout

partner 1: round of Cindy

5 table rows

10 merkins

15 squats (variety)

Partner 2: bear complex with CMU

THA-THANG:
Leg day pyramid in the cloud

10 in and out weighed squats

20 weighted stepups

30 weighted calf raises

40 high knee jumps

50 weighted butt touches

100 SSH

50 alt weighted lunges

40 rocky balboas

30 goblet squats

20 iron mikes

10 jump squats
MARY:
my wife and my sister’s first name.  Too weird. Lets move on
COUNT-OFF & NAME-O-RAMA
Matlock Rainbow Bunny Lebowski PacMan Hands WaffleHouse Cosmo Bluebird Rooney Moneypenny HotTub and Tim, as the Gibbler

CIRCLE OF TRUST/BOM:
Phillipians 1:21-25. Although you may be ready to go be with Jesus,  he needs you here now.  So do your brothers
MOLESKIN:
Still don’t know what this word means but i have moles in my backyard and Im not thrilled about it
ANNOUNCEMENTS:
CSAUP coming up

Wesley House Wednesday Workouts

Wesley House mulch day