THE SCENE: Not hot, not cold, but swampy
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Exit vehicle, kit up
THA-THANG:
Ruck shuffle loop. 20 pushup/20 squat half way
Grab sandbags and head to pavilion
EMOM: Repeat for 9 minutes. Total of 3 rounds
- Minute 1: Sandbag squats x 15; step-ups when done
- Minute 2: Sandbag clean x 10; step-ups when done
- Minute 3: Sandbag OH press x 10; step-ups when done
After each 9 minute period head up Lover’s Lane to pull up bars.
- 10 pull-ups
- 20 BBS w/ Ruck
- 30 Push-ups w/ Ruck
MARY:
Flutter kicks x 30 IC; Boat/Canoe
COUNT-OFF & NAME-O-RAMA
6 Weirdos
CIRCLE OF TRUST/BOM:
MOLESKIN:
ANNOUNCEMENTS: