THE SCENE: Clear, nice,
F3 WELCOME & DISCLAIMER Check & Check
WARM-O-RAMA:
SSH IC x25
Arm Circles IC x10 each way
Cherry Pickers IC x5
Tempo Squats x10
THA-THANG:
Grab a CMU and head to the Skatepark for some Dora-time
- Round 1- partner begins exercises while the other runs to the wall, jumps over, runs along the wall, does a burpee at the end, and returns to partner. Rinse and Repeat until exercises are done
- 25 Blockees
- 50 Squat Thrusters
- 75 Presses
- 100 Rows
- MID-BEATDOWN AB WORK!
- 20 LBCs IC
- 20 Hello Dollies IC
- 20 Big Boys on your own
- Round 2
- 100 Merkins
- 150 Squats
- 200 Imperial Walkers
- 250 SSH
- MID-BEATDOWN AB WORK!
- 20 Flutter Kicks IC
- 20 “Grab your ankle” On your own
Return to AO
- 15 Curls
- 15 CMU Merkins
- 15 Tricep Ext.
- Repeat Once
13 Original Colonies Quiz… Helping out a new U.S. History teacher yesterday at school inspired me to test the knowledge of the group
- Plank position on CMU
- One at a time, each of the HIMs goes through and says one of the 13 original colonies
- Correct Answer: 2 Merkins
- Incorrect Answer: 2 Burpees
- Final Talley: 26 Merkins, 2 Burpees
-FIN-
COUNT-OFF & NAME-O-RAMA
8 HIMs, no FNGs.
CIRCLE OF TRUST/BOM:
The Kingdom of God is like a treasure found in a field that a person finds and hides again. Out of joy, goes and sells everything he owns and buys the field. The treasure is discovered by accident and we often encounter the treasure of the Gospel without even looking for it. Many times when we see the treasure of the Gospel, we do not always see them as treasures. What if the person had seen the chest in the field and not opened it? Whether out of laziness or indifference. Do we have enough energy to open the treasure chest of God’s Grace?
ANNOUNCEMENTS:
CSAUP reminder for Aug. 21st. See Slack for details.