THE SCENE: Sweaty!
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Tempo Squats
Arm Circles forward and backward
Cherry Pickers
THA-THANG:
Pieces of cardboard were laid out face down. We drew the pieces one at a time and played memory or match. You did each exercise turned over unless it was a match, in which case you ran a lap. One team decisively beat the other 5 matches to zero. The first time we played, it was 4-1. We will keep this one on hand and do it again in the future.
MARY:
No time left for Mary. The workout had plenty of Ab exercises.
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
We talked about the importance of discipline. Working out is hard, it hurts, hard to wake up in the morning, but we enjoy and we keep coming back. I encouraged everyone to apply that same discipline to other aspects of your life. For me that is spiritual discipline. I need to be more disciplined in that aspect of my life. It is hard, it may be painful, but if I stick with it, it will become enjoyable, and I will miss it if I don’t do it.
MOLESKIN:
ANNOUNCEMENTS:
HARDSHIP Hill