THE SCENE:
Nice Cool Morning at the Arsenal
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Lunges down and back to mid-court
High Knees down and back to mid-court
Karaoke down and back full court
THA-THANG:
Mosey over to the section of the Greenway between bridges
5 Cracken Burpees
Big boys
Run to next Cone
Plank twist
Run to next Cone
Catalina Wine Mixers
Run to next Cone
Side Crunches
Karaoke to start
Pyramind Count 20, 30, 40, 50
MARY:
Thunder Burpees: burpee after every Thunder or Thunderstruck in AC-DC’s
PAX roulette: 20 LBCs
Leg Raise hold
Heel touches
COUNT-OFF & NAME-O-RAMA
Smuggler, Butterfingers, Hot Squat
CIRCLE OF TRUST/BOM:
0% will kill your progress, so even if it’s not your best it’s better than nothing