THE SCENE: Warm enough for Wax Job to wear shorts.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
THA-THANG:
We divided into groups and worked through 4 stations. Station 1 was merkins and pull ups, Station 2 was Big Boys, and Flutter Kicks, Station 3 was Bench Press and Curls, and Station 4 was Bulgarian split squats and calf raises.
MARY:
No time for Mary
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
We talked about finding something to be Thankful for. As we approach Thanksgiving, many of us take the things that we have for granted, house, job, relationships. Be thankful in this season of thanksgiving.
MOLESKIN:
ANNOUNCEMENTS: