THE SCENE: 33 degrees — gloomy and calm
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- Cherry Pickers IC – 3 ct x 10
- Temp Merkins IC – 3 ct x 10
- Flutter Kicks IC – 3 ct x 21
THA-THANG
- Indian run to the track/field (long way around).
- Partner workout, DORA style. Cones set up at 10 yard line, 20 yard line, 30 yard line, 40 yard line and 50 yard line. One HIM runs a 100 yard dash to the opposite end and then completes 20 frog jumps and Bernie back to the starting point while the HIM completes the following workout:
10-yard line – 100 merkins
20-yard line – 200 squats
30-yard line – 300 mountain climbers
40-yard line – 400 gorilla humpers
50-yard line – 500 jump ropers
Mosey back to the grind.
MARY:
- 1 minute plank
- 1 minute air wall sits w/ 4 squats at 15 seconds intervals
- LBCs for time
COUNT-OFF & NAME-O-RAMA
- 8 HIMs
CIRCLE OF TRUST/BOM:
- As I was preparing remarks for my first Q, I went back to my first day in F3 as an FNG and appreciated the infamous “Baby Weight” nickname, which was derived from an embarrassing story of mine. Personally, I think this approach was a great way for me to check my pride at the front door on day one and make myself extremely vulnerable in front of a group of strangers. It was certainly a humbling moment and that’s what I briefly touched on this morning — humility. In my opinion, humility is an extremely important aspect of being a Christian man in this world. Our Lord and Savior Jesus Christ was the poster child for humility. One of my favorite verses in the Bible is from Philippians 2:3-4: “Don’t be selfish; don’t try to impress others. Be humble, thinking of others as better than yourselves. Don’t look out only for your own interests but take an interest in others, too.”
- Also, any time I think of humility, I always think of John Maxwell’s quote: “Around other people, don’t try to be interesting or impressive, but rather be interested and impressed. “
- It’s really a matter of attitude. The people with charisma, those who attract others to themselves, are individuals who focus on others, not themselves. They ask questions of others. They listen. They don’t try to be the center of attention. And they never try to pretend they’re perfect.
- I challenged each HIM (including myself) today and every day to die unto yourselves and adopt the humbling attitude of Jesus Christ in all aspects of your life.
MOLESKIN:
None
ANNOUNCEMENTS:
None