THE SCENE: 41 degrees, nice December morning, random red truck driving through park..
F3 WELCOME & DISCLAIMER
I am worse than any profession …not a professional in anything
WARM-O-RAMA:
SSH X 20
In honor of Wayne Dunn …. Groin stretch, sprinter stretch, yoga stretch ..then arms
THA-THANG:
To Picnic Tables :
- 10 Picnic Table Pull Ups, 20 Dips, 20 CDD …then run to top of baby Everest hill
- Top of Baby Everest = 20 Merkins + 2 Burpees
- Rinse and repeat the above 5 times THEN ….
- Choose a rock and take with you to top on last circuit
- Run with Rock over head to down slope hill near next parking lot
- 20 Down Hill merkins, 20 curls
- Mosey back to AO with your rock
- 4 minutes of Mary /ab/core work
COUNT-OFF & NAME-O-RAMA
5 Pax Got better today
CIRCLE OF TRUST/BOM:
- Philippians 2:3–4
Do nothing from selfish ambition or conceit, but in humility count others more significant than yourselves. Let each of you look not only to his own interests, but also to the interests of others
Focus on being a servant leader to others! Shared personal antidotes on this word then followed with leadership secrets from Santa Claus!
Keep Karen, Pacman’s wife, in your prayers as she goes to Vandy for a follow up medical appointment today for her eye.
ANNOUNCEMENTS: