THE SCENE: Mid-60s, post-rain, really nice!
F3 WELCOME & DISCLAIMER
The Q was late, so Hot Tub got us started with SSHs, Q arrived in time to throw in some Cherry Pickers. Time to Mosey
It’s the Barkley. But with 25s at each station, so I guess that makes it the Drexler, although there was this whole Slack back and forth that led to that. Trust me, you just had to be there.
So, the Barkley is the circumnavigation of the top of Everest, the Colosseum, and the the Asylum building. There are 4 stations to check in:
- Station 1: 25s of Merkins and Big Boys;
- Station 2: 25s of Calf Raises and LBCs (4 count for each);
- Station 3: 25s of Carolina Dry Docks and Amer. Hammers (4 ct)
- Station 4: 25s of flutters (4 ct) and squats
Complete as many laps as possible. (2-3)
None today. Ran out of time.
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Grief has been on my mind lately. We all grieve. We grieve the loss of a loved one, the loss of friendships, the loss of a marriage, a job, a pet, activities or function from injury. The list goes on. If we don’t deal with it, it will deal with us. It will get out and cause damage. For me, I get angry at people I love for no reason. Rely on God to help, reach out your brothers in the Pax, to loved ones. Exercise the body, the spirit, and the mind. Don’t let grief take hold of you. Hat-tip to Omaha for the verse for the day: 2 Corithians 12:9-10
Hardship Hill – sign up and help with obstacle builds!