THE SCENE: A balmy 20 degrees with some snow on the ground
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Mosey to the Oval Office. Supine straddle hops (snow angels) in cadence in the football field.
THA-THANG:
- 100 LBCs, run a quarter mile
- 75 LBCs, run half a mile
- 50 LBCs, run three quarters of a mile
- 25 LBCs, run a mile
- When finished, circle back to the 6 and pick up where they’re at
MARY:
Gas pumps, Peter Parker’s x10 each
COUNT-OFF & NAME-O-RAMA
Use the TAGS on right-side to record PAX (BE SURE TO INCLUDE YOURSELF) in attendance. Be sure to select the AO in CATEGORY above TAGS and then delete these notes!
CIRCLE OF TRUST/BOM:
It’s hard to beat someone who doesn’t stop
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.