THE SCENE: Think Warm Thoughts 2022-01
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- Let’s get moving
THA-THANG:
Set a 35 minute timer. Crank up some warm tunes. Start your timer & keep track of how many rounds you complete during the allotted time. You may choose either exercise in a given pair each time through.
A round is:
- 5x Hello Dolly OR Freddie Mercury
- 10x Butt Kickers OR High Knees
- 15x Calf Raises OR Bridges
- 20x Merkins or Dry Docks
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
How can you take a step in your 3rd F? Join the Slack Channel? Join the Bible study? Take a step.