THE SCENE: Warm Late Summer Morning at the Pound
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
The normal Merkins with some stretching mixed in.
THA-THANG:
It all started with some running, Indian Run style. Followed by a little Bataan Death March, Kabul Dirty Dozen and Egyptian Walk. Finished off with Jack Webbs of course.
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Proverbs 10:9 – “He who walks in integrity and with moral character, walks securely, But he who takes a crooked way will be discovered and punished.
ANNOUNCEMENTS:
Don’t forget the upcoming Hardship Hill.