THE SCENE: 26 degrees and windy, but hey it was dry!
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Side straddle hop in cadence 20
Cherry Pickers
10 tempo merkins
Arm rotations thumbs up in cadence
Side to side mountain 
climbers
Reverse thumbs down in cadence
Tempo squats
THA-THANG:
Mosey to Hard Knox parking lot
- LBCs x 20
- Flutter kicks x20
- Crunchy frogs
x20 - Mosey to JUCOManjaro
- Sprint to the first hash mark.
10 burpee’s
Walking Lunges to the next mark
20 flutter kicks in cadence
Sprint to the next hash mark
10 jump squats - Rinse and repeat x3
- Then we sprinted to each hash mark and did a core exercises to the top.
- We ran to the water tower stopping at the bottom for Hand Release Merkins x20
- Mosey down Valley Vista
- Ran the stairs at Tomo Poke
- Mosey back to the flag
MARY:
No time
COUNT-OFF & NAME-O-RAMA
Use the TAGS on right-side to record PAX (BE SURE TO INCLUDE YOURSELF) in attendance. Be sure to select the AO in CATEGORY above TAGS and then delete these notes!
CIRCLE OF TRUST/BOM:
Romans 8:37 tells us that, “You are an overcomer, and you will triumph.”
I don’t know who needed to hear that this morning, but it sure is reassuring to me. No matter what this world throws at us, we are ready and will overcome it.
Once we surrender to the shaping hands of the Spirit of God, He will not only “renew your mind” but transform you down to your very soul.
I think that’s where the magic 
is!
Quote that I heard this week, “You cannot have a positive life and a negative mind.” – Joyce Meyer
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Camping Trip coming up in April. Details to follow.