THE SCENE: Just another February morning in the valley
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Mosey to track some walking rdls and knee hugs along the way
THA-THANG:
- The Cooper +
- 10 burpees , 10 Squats, 10 HR Merkins
- 1 lap around track
- repeat decreasing reps by one.
- 1 lap each round
On way back to grindstone from stop sign by track 10 walking lunges 10 steps. Repeat for about 50 yrds
MARY:
10 leg raises 10 2ct flutter kicks
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Being a father is such a special thing for a man. I have seen what it means to be a father from a lot of different perspectives. From losing my father at a young age, becoming a father at 21, or being a step father to a young man who’s own father is not in his life as he should be I have seen the affect a father has on family and kids.
I wanted to share three quotes from a book i have about being a father
“Any man can be a father. It takes someone special to be a dad”
“To become a father is not hard. To be a father, however, is.”
“It is easier for a father to have children than for children to have a real father.”
MOLESKIN:
ANNOUNCEMENTS: