F3 Knoxville

The Equalizer Shuffle

Equalizer

THE SCENE: 50°. Feels like: 38°

F3 WELCOME & DISCLAIMER

WARM-O-RAMA:

  • Windmills | SSH IC | Rockettes

THA-THANG:

Partner up. Shuffle a playlist. Partner A runs down the splash pad ramp, around Stonehenge, and back while Partner B performs the first exercise; then they switch. Continue performing the first exercise in this manner until the song changes.

  • Dips
  • Step Ups
  • Imperial Walkers
  • Inch Worms
  • Squats
  • Flutter Kicks
  • CDD
  • Lunges
  • Alt Ab Curls
  • Merks
  • UGA Cheerleaders

 

STRETCHES:

  • Sit squat

COUNT-OFF & NAME-O-RAMA

CIRCLE OF TRUST/BOM: “You will not heal without people in your life.” -Jennie Allen

ANNOUNCEMENTS: CSAUP

PRAYER