THE SCENE: Clear and 38 degrees
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Side straddle hops
Cherry Pickers
Abe vagodas
Rockettes
This and that
THA-THING
Act 1
38 pull ups. Rep to failure, run around Stonehenge
Act 2
7 of diamonds
7 burpees at each corner
14 merkins at each corner
21 squats at each corner
28 big boys at each corner
Act 3
Ring of Fire
CIRCLE OF TRUST/BOM:
ISAIAH 41:10
“Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand.”
JEREMIAH 29:11
“For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.”
2 TIMOTHY 1:7
“For God has not given us a spirit of fear, but of power and of love and of a sound mind.”
MOLESKIN:
Praying for Sarah’s hands and for Choir Boy’s move.