THE SCENE: Damp, Pleasant
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH and some other stuff
THA-THANG:
35on, 10off:
Dry Docks
Box Cutters
Rows or Pull-ups
Mountain Climbers or Planks
Diamond merks
Step ups or wall sits
Squats
Imperial walkers or crunches
Burpees or flamingoes
Vups
Lunges or dolly
Run around bath house and stone henge or plank up downs
Do it thrice.
MARY:
2-3 min of Mary, 2-3 min of stretching
BOM: Who’s carrying your mat?