THE SCENE: Warm, 50’s and awesome. Nadia was late to his Q
F3 WELCOME & DISCLAIMER
Delivered by Kickflip.
WARM-O-RAMA:
Delivered by Kickflip. Covered beautifully
THA-THANG:
Ladder workout from flag to Goosepond by Kickflip
Mosey to CMU pile
Split into two teams of 3 per team.
AMREP as team around 3 loops.
20 Merkins, 20 BBS, Bear Crawl, Lunge around the 4 corners of each loop
Upon completion of loop, haul CMU to top of pull-up bar hill. Plank while trophies are stacked. Rinse and repeat.
Team with the Most CMU’s wins. Some shortcuts were taken with the result being a tie effort. Everyone is a winner at camp.
Mosey back to AO
MARY:
Insert information about any additional post-THANG work (if applicable).
COUNT-OFF & NAME-O-RAMA
Use the TAGS on right-side to record PAX (BE SURE TO INCLUDE YOURSELF) in attendance. Be sure to select the AO in CATEGORY above TAGS and then delete these notes!
CIRCLE OF TRUST/BOM:
Matthew 6:33 reminds us that we can trust in HIM if we seek him FIRST in ur lives. He earnestly desires our hearts and want to be FIRST in our lives. Too often we look at this verse and think about what we gain from a relationship with GOD. We are to seek him first and foremost, not just to be free from anxiety, but to be in an eternal relationship with our creator. Go forth and seek his face!
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Data, All of the HIms injured, and Shrubberies family out of the country. All of the unspoken prayers we have on our minds.
ANNOUNCEMENTS:
CSAUP at Haw’s Ridge in May 6th.
Family Friendly workout May 7th