THE SCENE: Clear, calm, mid-50s?
F3 WELCOME & DISCLAIMER
No Running today!
WARM-O-RAMA:
SSH, little baby arm circles, windmills. Mosey to ball field.
THA-THANG:
9 exercises (20 reps each) all using CMUs for the 9 positions in baseball plus some base “running”.
- Grave Diggers
- CMU Curls
- Jump Overs (jump over CMU)
- Thrusters
- CMU burpees
- CMU swings
- decline merkins
- CMU squat
- Big boys
Can start at any position but once you complete the infield or outfield you must murder bunny around the bases.
MARY:
Our mary was Mosey back to grindstone.
COUNT-OFF & NAME-O-RAMA
Use the TAGS on right-side to record PAX (BE SURE TO INCLUDE YOURSELF) in attendance. Be sure to select the AO in CATEGORY above TAGS and then delete these notes!
CIRCLE OF TRUST/BOM:
I went to a conference last week where one of the speakers made a point that a good leader knows how to say “no”. We need to say “no” at times in order to maintain high quality in the things we say “yes” to. Another level of learning how to say “no” is actually learning the art of saying “no”. Just saying the word “no” isn’t always the most effective way. I encourage everyone to do more research on this but my point was to focus your time on the few things in life that really matter and devote your time to that. Don’t me a jack of all trades and a master of none. Steve Jobs spoke about this to NIKE CEO, Mark Parker.
“Do you have any advice?” Parker asked Jobs. “Well, just one thing,” said Jobs. “Nike makes some of the best products in the world. Products that you lust after. But you also make a lot of crap. Just get rid of the crappy stuff and focus on the good stuff.”
According to Steve Jobs, “People think focus means saying yes to the thing you’ve got to focus on. But that’s not what it means at all. It means saying no to the hundred other good ideas that there are. You have to pick carefully. I’m actually as proud of the things we haven’t done as the things I have done. Innovation is saying ‘no’ to 1,000 things.”
MOLESKIN:
Some HIMs were able to do infield twice and outfield once with 3 rounds of murder bunnies.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.