THE SCENE: Chilly; in the 40s. Great weather for a blimp ride.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- Warmed up with some:
- Abe Vigoda
- Arm Circles forward/back
- tempo squat
- plank jacks
THA-THANG:
Travel to new campus building. Partner up and complete the following in pairs. One person does 10 of the main exercise while the other does the waiting exercise. Then they swap until 100 reps of the main exercise have been completed.
100 Merkin – Plank
100 LBC – Low Plank
100 Squat – Al Gore
Travel to Far end of Pond. Travel by BLIMP around the smaller pond loop.
- Burpee x5
- Lunge x10
- Imperial Walker x15
- Merkin x20
- Plank Jack x25
- Squat x30
Traveling by BLIMPS is slow as you can imagine. The Lunges, Imp Walker and squat with side step kept us slowly moving forward. Needless to say we didn’t make it around the loop.
Headed back toward the flag, stopping to do a modified Beast.
Completed 6 reps of LBC, squats, Werkin, American Hammer and Burpee. Started heading back toward the flag as time wound down.
MARY:
Finished it out with some Hello Dollies and Flutter Kicks.
CIRCLE OF TRUST/BOM:
Previously, I had talked about the humility of Christ from Phil 2:5-7. His coming to earth to serve others and sacrifice of himself. (On so many levels)
That same passage continues and connects that humbleness of Jesus with God exalting him and giving him the name that is above every name. Lets look at the next few verses.
Phil 2:9-11
Therefore God has highly exalted him and bestowed on him the name that is above every name. So that at the name of Jesus every knee should bow, in heaven and on earth and under the earth, and every tongue confess that Jesus Christ is Lord, to the glory of God the Father.
God has declared Jesus as synonymous with himself and given him his own name. One day there will be no choice but everyone will recognize the glory of God and bow.