THE SCENE: 60 and humid…
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Side straddle hop in cadence 20
5 burpees OYO
Cherry Pickers
10 tempo merkins
Arm rotations thumbs up in cadence
Reverse thumbs down in cadence
Tempo squats
THA-THANG:
Mosey to guardrail behind Hard Knox
- 20 dips
- 20 Derkins
Mosey to JUCOMANJARO
-
- Bernie
- Bear
Crawl - Sprint
- 20 Flutter Kicks
Rinse and repeat
Several rounds of Tug O War at the top of the hill.
Mosey to the flag
MARY:
Grab a coupon
20 curls
15 KB Swings
20 tris
Run the parking lot and do it again.
COUNT-OFF & NAME-O-RAMA
Use the TAGS on right-side to record PAX (BE SURE TO INCLUDE YOURSELF) in attendance. Be sure to select the AO in CATEGORY above TAGS and then delete these notes!
CIRCLE OF TRUST/BOM:
“The mind governed by the flesh is death, but the mind governed by the Spirit is life and peace.”
Romans 8:6
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
July 2nd Convergence at JUCO