THE SCENE: No rain, which is always a disappointment for YHC.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH, cherry pickers, little arm circles, tempo squats, mosey!
THA-THANG:
Bear crawl across the bridge at the South end of the pond.
Bruce Lee- super set the following:
- American Hammer (x10 4ct)
- Leg raises (x10 4ct)
- LBCs (x10 4ct)
- Hell touches (x10 4ct)
- Crunchy Frog (x10 4ct)
- 100s (x10 4ct)
- 30 second rest. Then repeat. We completed 3 sets this morning!
Mosey down the path for some DORAs:
- 100 merkins
- 200 Cataline Wine Mixers
- 300 single leg squats
Mosey to the sun sphere- then ALL OUT back to the flag.
COUNT-OFF & NAME-O-RAMA
Drive-Thru, Abort, G-6, Ariel, Secret Shower, Wedding Singer, Fixer Upper, Red Writer, FNG Cascade, Frizzles
CIRCLE OF TRUST/BOM:
Outsourced the Word to the sixth man Fixer Upper who shared about feeling a lack of motivation lately. We were encouraged by his resilience in desiring to provide for his family in the midst of this season.
MOLESKIN:
Learn from us- in a DORA format, 200 CWMs is a bit ambitious- especially on the concrete… Wedding Singer was picking gravel out of his elbows on his way back to the car.