Warmup:
10 SSH
1 HR Burpee OYO
5 Cherry Pickers
2 HR Burpees OYO
10 Tempo Squats
3 HR Burpees OYO
Mosey to Basketball Court
Stations
Sandbag Toss
Kettlebell Swings
CMU Farmers Carry
Burpees
Mosey to Soccer Field
Elevens
10 BBS
1 Merkin
Mosey to Bathrooms
Dora
100 Merkins
250 High Knees
500 SSH
Mosey to Concrete Stadium
5 Box Jumps
5 Decline Merkins
5 Rounds
Mosey to AO
Mary
Forgiveness – Colossians 3:13
bearing with one another and, if one has a complaint against another, forgiving each other; as the Lord has forgiven you, so you also must forgive.