F3 Knoxville

Forgiveness

Truck Stop

Warmup:
10 SSH
1 HR Burpee OYO
5 Cherry Pickers
2 HR Burpees OYO
10 Tempo Squats
3 HR Burpees OYO

Mosey to Basketball Court
Stations
Sandbag Toss
Kettlebell Swings
CMU Farmers Carry
Burpees

Mosey to Soccer Field
Elevens
10 BBS
1 Merkin

Mosey to Bathrooms
Dora
100 Merkins
250 High Knees
500 SSH

Mosey to Concrete Stadium
5 Box Jumps
5 Decline Merkins
5 Rounds

Mosey to AO
Mary

Forgiveness – Colossians 3:13

bearing with one another and, if one has a complaint against another, forgiving each other; as the Lord has forgiven you, so you also must forgive.