Here am I! Send me.

THE SCENE: Cool and comfortable (for August)
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
1. Projectivator
2. Tempo Squats
3. Cherry Pickers
4. Tempo Merkins
THA-THANG:

1. Mosey to the bell
2. Read Isaiah 6:8:  And I heard the voice of the Lord saying, “Whom shall I send, and who will go for us?”  Then I said, “Here I am! Send me.”
3. Ask for a volunteer.  They will run the loop while the group does merkins awaiting their return.
4. Repeat this until each PAX has run the loop cycling through these exercises:
   1. Merkins
   2. Big Boys
   3. Squats
   4. Merkins
   5. Flutter Kicks
   6. Lunges
   7. Merkins
   8. LBCs
   9. Step Ups
   10. Merkins
5. Run a lap together and continue to the playground
6. 10ish pull ups
7. 5 wallpies
8. 20 inverted rows
9. Run to the bell
10. 20 Dippity-do-das
11. Run another lap and finish at the flag

MARY:
PAX ab rotation

CIRCLE OF TRUST/BOM:
1. Isaiah 6:8-13
2. God asked for a volunteer.
3. Isaiah volunteered without hesitation and without knowing the task.
4. God sent him to send a dire warning to the people of Israel.
5. How hard would that message been to carry and deliver?
6. How is that message any different than the Great Commission? (answer: the Great Commission has hope)

ANNOUNCEMENTS:
AOQ change next Tuesday! Family workout September 3. Iron PAX!