THE SCENE: 65 Cool and Wet
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Over Head Clap x 10, Cherry Picker x 10, LBAC’s x 10, Imperial Squat Walkers x 10
THA-THANG:
CMU Light Pole AMRAP – Bridge to Bridge (Lunge Between Light Poles)
- CMU Curls 10 , CMU Overhead Press 10, CMU Rows x 10, CMU Goblet Squats 10 – Each Light Pole
Bridge Recovery – 25 Big Boys, 25 Flutter Kicks, 25 WW2s
MARY:
On the way back to AO: Bridge Recovery – 25 Big Boys, 25 Flutter Kicks, 25 WW2s
Burpee x 5, Burpees x 2
COUNT-OFF & NAME-O-RAMA
Baby Weight, Butterfingers, Cropdust, Moses, Shrimpnet
CIRCLE OF TRUST/BOM:
“Don’t be overheard complaining…Not even to yourself.”
— Marcus Aurelius, 8.9
“I begin to speak only when I’m certain what I’ll say isn’t better left unsaid.” – MARCUS PORCIUS CATO
ANNOUNCEMENTS:
9/10 Beer Mile, October 22 Miles for Maryville,