F3 Knoxville

Be Better

Speedway

THE SCENE: Nice September morning. Not too hot or humid.
F3 WELCOME & DISCLAIMER

for sure


WARM-O-RAMA:

SSH IC x 12

Arm circles F/B

OYO stretching

THA-THANG:
Iron Pax week 0

all finished 2 rounds of Coe together

MARY:
Carried block back to flag approx 200 yards.
COUNT-OFF & NAME-O-RAMA
7 HIM’s
CIRCLE OF TRUST/BOM:

Be better – active, comparison destroys, look to be better than the best version of yourself. Christ is the model to build ourselves after. We are all on different journeys. Be the best you! 

“He who says he abides in Him ought himself also to walk just as He walked.”

‭‭I John‬ ‭2:6‬ ‭NKJV‬

“For to this you were called, because Christ also suffered for us, leaving us an example, that you should follow His steps:”

‭‭I Peter‬ ‭2:21‬ ‭NKJV‬‬

“What shall we say then? Shall we continue in sin that grace may abound? Certainly not! How shall we who died to sin live any longer in it?”

‭‭Romans‬ ‭6:1-2 NKJV