THE SCENE: It must’ve been one, because it’s the first time I recall having spectators at an Equalizer workout that weren’t homeless, high, or both.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- Windmills IC | Rockettes IC
THA-THANG:
40 on. 20 off. Three rounds.
- Jump Squat
- Diamond Merkin
- Freddie Mercury
- SSH
- Lunge
- Box Cutters
- Hang/PullUp
- Lateral Lunge
- Side Plank Left
- Mtn Climbers
- Side Plank Right
- Bridge
- Split Squat Left
- Split Squat Right
- Wide Merkin
MARY:
- Hello Dolly IC | American Hammers IC
- Flutter Kicks IC
- V-Ups | Stargazer IC x1
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM: Discomfort is the price for growth. @JeffHenderson