The Scene
Gloomy
F3 Welcome and Disclaimer
Fitness, Fellowship, Faith, Free, Modify, Not Professional, Own Volition, Social Distance, Phone
Warm-O-Rama
BAS Forward and Backwards
SSH
Cherry Pickers
Mountain Climbers
Merkins
Tha-Thang
Mosey to Half Circle Lot in front of side entrance to the school
20-18-16-14-12-10-8-6-4-2
Merkins
Leg Lifts
In between each round mosey around the circle
Mosey to the big parking lot of the school
20 Jumping Squats
15 Hand release Merkins
20 lunges
In between each round run around the median (We did 4 rounds)
Mosey to Run it Back segment
50-40-30-20-10
Mountain climbers
After each set of mountain climbers run to the yellow parking pole/red water thing and back to starting position
Mary
No Time
COUNT-OFF & NAME-O-RAMA
7 High Impact Men
COT/BOM
Hebrews 3:13 ‘But exhort one another every day,as long as it is called today, that none of you may e hardened by the deceitfulness of sin.”
Especially with our M’s but this applies to everyone we come in contact with. If you have something nice to say, go ahead and say it. Give the word of encouragement, give the compliment, and speak the words of praise. It will make a massive impact on people’s lives.
MOLESKIN:
ANNOUNCEMENTS: