THE SCENE: Nice warmer morning for a beatdown.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
A little mosey, Cherry pickers, little arm circles, big arm circles and some other static stretching
THA-THANG:
Pay the Price
- 25 pull-ups
- 50 Burpees
- 100 Merkens
- 200 Air Squats
- 400 Big Boys
*Every time you stop moving or break a movement, you have to go for a 150m run.
COUNT-OFF & NAME-O-RAMA
8 HIMs for a good beatdown
CIRCLE OF TRUST/BOM:
2 Corinthians 10:2-5 reminds us amongst other things to take every thought captive. As we worked out, there was a penalty for every time you stopped working. In your thought life, there is always a penalty when you don’t control what’s going in. Sometimes you don’t see that penalty right away, but there are always consequences, so protect what you put into your brain and control what thoughts you allow to remain. Let even every thought you have be for the glory of God.
ANNOUNCEMENTS:
Brolympics is THIS Saturday and you can start bringing artificial Christmas trees or donations to help support Emerald Youth Foundation.