THE SCENE: clear morning for 9 Hims to showup
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- Stretch the shoulders 30 seconds
- Mosey
- Stretch IT band an triceps 30 seconds
- Mosey
- 20 SSH
- Mosey to the recruiting center
- Thread the needle
THA-THANG:
Duespaid: Buddy up one HIM did heavy farmer carry while other one did one of the stations
- CMU Thrusters
- Tire jumps
- Hammer curls
- Triceps extension
- Sumo Deadlifts
Mosey to the stairs for 2nd Buddy challenge
One HIM went up the stairs with CMU while other one did exercise. Rinse and repeat till all exercise were completed
- 40 CMU goblet Squats
- 30 mountain climber
- 20 rep (10 each arm) CMU single arm row
- 10 merkins
- 5 Burpees
MARY:
playground for 2 finger pullups
then back to the flag for Thunderstruck
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things.
Philippians 4:8 ESV
MOLESKIN:
God reminds me that through all my struggles in life I must think on these things in Philippians 4:8 so the gospel is satchurated in my community and home
ANNOUNCEMENTS:
December 10 Christmas parade