THE SCENE: Can’t complain about that. 50ish and clear
F3 WELCOME & DISCLAIMER
Check-ola
WARM-O-RAMA:
All IC, 20 count
SSH
LBAC F
LBAC R
OH Claps
Quad Stretch
Hamstring Stretch
Duck walk across parking lot, mosey back 2x
THA-THANG:
Mosey to Gresham Middle parking lot
2 PAX mosey to bottom of hill and return approx. 1000’, while 1 PAX performs exercise. 1 running PAX switches with exercise PAX, rinse and repeato.
Round 1 – merkins
Round 2 – squats
Round 3 – flutter kick
Mosey to Friday Morning Lights parking lot
Bear crawl up steep hill, mosey down less steep hill
Approx 10 rounds until time called
MARY:
n/a
COUNT-OFF & NAME-O-RAMA
3 PAX Frizzles, Half Caff, FixerUpper
CIRCLE OF TRUST/BOM:
Appreciation of and discussion on how to accelerate the Quacken. Times, days, PAX, outreach areas. I appreciate these guys being here today.
MOLESKIN:
Frizzles buying house, Half Caff time in the word, FixerUpper time with 2.0s and M
ANNOUNCEMENTS:
none