THE SCENE: 34 and cold
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- 8 rough start Motivators (thanks Mayberry and Junk)
- 5 Cherry pickers
- 10 tie fighters forward and backwards
THA-THANG:
Mosey over to the Thunderdome and get a battle buddy
- 100,200,300 – SSH,Squats,Merkins
- One partner runs to the end of the long parking lot as the first partner does the rep count and trade off
- 100,200,300 – Shoulder taps,Iron Mikes,hello dollys
- Fellowship mosey back to the AO
MARY:
10 count Motivators
Hot yoga
CIRCLE OF TRUST/BOM:
1Peter 1:13-16
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Convergence January 7th Signups in Slack.