THE SCENE: clear chilly morning
F3 WELCOME & DISCLAIMER given
WARM-O-RAMA:
TN rocking chair. Tempo merkins, SSH, baskalist
THA-THANG:
- TABATA STYLE 40 seconds step-ups 20 Bruce lee abs . 8 sets 2 rounds 1minute plank hold between round
- 1,000 rep step-ups
- Bruce Lee Ab( American hammer, leg lifts, little baby crunches, awkward turtles, heels to Heaven, Flutter kicks
- Run 1 mile
MARY:
Thunderstruck
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Two are better than one, because they have a good reward for their toil. For if they fall, one will lift up his fellow. But woe to him who is alone when he falls and has not another to lift him up! And though a man might prevail against one who is alone, two will withstand him—a threefold cord is not quickly broken.
Ecclesiastes 4:9-10, 12 ESV
https://bible.com/bible/59/ecc.4.9-12.ESV
MOLESKIN:
The workout was a reminder of Navy Seal Chad Wilkinson who committed suicide. Many men today have Adversity they are facing and without a true sense of community of men to help them overcome so they can be the best version of themselves that God has planned for them.
F3 is just this to be there for other HIM so we don’t lose anymore.
ANNOUNCEMENTS: