F3 Knoxville

Justice Family

The Project

THE SCENE: Cool start at 30 F, but the sun shone and warmed it right up. Bright and clear
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

  • SSH
  • Windmills
  • LBACs
  • Grady Corn
  • Squats
  • merkins

THA-THANG:

  • Mosey to the friendship bell
    • Pair up – Lazy Dora
    • Plank-merkins 50
    • Gore-Squats 50
  • Mosey to the back porch
    • Trench runs – 3 tie fighters (each side) then run up to the porch and run the trench
    • Repeat three times (Gold leader, Red leader, Red 5)
  • Mosey to the playground
    • Hang out on something for a while
    • 10 flutter kicks IC
    • Climb and slide
    • 10 LBCs IC
    • Creep and Crawl
    • 10 Big boys IC
  • Mosey to the ampitheater
    • Animal train – bear crawl, crab walk, bunny rabbit, frog hopper
    • Joke circle
  • Mosey to the fountain
    • Pair up – Lazy Dora
    • Gore-step ups – 60
    • Dips – 50
  • Mosey back to bell – swing on the porch posts along the way

One burpee then ring the bell

MARY:

  • Box cutters, Heels to heaven

COUNT-OFF & NAME-O-RAMA
2.0s – Nerf, Buttercup, Sunflower, Hotwheels, Mozart, Flo-nase, Mac, Bolt, and Gator
FNG – Speedy Gonzalez
CIRCLE OF TRUST/BOM:

Justice is a word that gets used a lot these days, and it has many meanings. Today, I want to focus us on the way that is most effective in our everyday life. It has a lot to do with the way we treat others, and I think of it in two big ways: I do at least my fair share of the work and I don’t take more than my fair share of the good stuff.

When there is work to do, a person of justice works hard to carry an equal part of the load. Don’t hold back and see if maybe somebody else will do it for you. Don’t try to find the easy part to do while someone else does the hard part. Just step up, do your best, and work to help finish the job.

Likewise, when there is something good to be had, a person of justice is careful only to take what is right. Pay attention to how much others will get. No tricks to get extra. No excuses like “I’m hungrier”, “I didn’t get any last time”, “He got too much, so I should, too”.

Finally, I want to make clear that this is focused on how I behave. It’s not about making sure someone else does their fair share. It’s not about putting myself in charge of how much everyone gets. And it certainly isn’t about making everyone else do what I think is right. It’s just focused on making sure I am doing the right thing.

This is not to say that there is no place for you to seek justice for others, but before we do that we must first do the work of enforcing justice upon ourselves.
MOLESKIN:
This went pretty well, almost felt too organized for a family workout.
ANNOUNCEMENTS:
We will shoot for another one February 4th unless the weather stops us, then we will just move it to the next week until we get one.