THE SCENE: Really Freaking cold
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
We started moving ASAP, big muscle groups with merkins & squats as well as motivators.
THA-THANG:
We ran loops around the campus keeping the body temps warm.
At the church columns, we did lunges, and then timed wall squats.
At the statue of Jesus near the gym, we did 7’s with merkins and dips.
At the school entrance near the baseball field we focused on core.
And at the CMU’s we briefly did a few reps with the blocks.
We hit every station twice, except the blocks which we handled only once.
MARY:
We ran out of time.
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
MOLESKIN:
ANNOUNCEMENTS: