THE SCENE: warm with a little mist
F3 WELCOME & DISCLAIMER: was given
WARM-O-RAMA:
TN rocking chair 10, mosey, Tempo squats 10, mosey, walking Lunge, mosey to the CMU pile
THA-THANG:
5 stations 5 minutes at each station then rotate till all stations are completed
- Eye on the prize=AMRAP
- 15 DB devil press, 10 rope slams, 16 rope waves, 15 Chattanooga Cherry pickers.
- Bradley =AMRAP
- 10 burpees, 10 pull ups, 100meter mosey
- Beet the gloom=AMRAP
- 15 ball slams, 10 sumo surfer squat,16 four count Freddie mercury, 15 dips
- Dues paid=AMRAP
- 15 Romanian DL, 10 front and back Lunges, 16 kangaroo hop, 14 tire jumps
- Mcgee =AMRAP
- 5 Deadlifts, 13 merkins, 9 box jumps
MARY:
5 Willie may Haze, 5 Knox Cherry pickers, 2 thread the needle.
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Hebrews 12:1Therefore we also, since we are surrounded by so great a cloud of witnesses, let us lay aside every weight, and the sin which so easily ensnares us, and let us run with endurance the race that is set before us,”
MOLESKIN:
If we were planning to run a race, and planning to train together to do it, one of the first things we might do is talk together about how we might enter the race, what we might need to do to condition ourselves, and what we hoped to gain by running it. We would be greatly helped if we made a plan, maybe even a detailed plan of how we would train and set goals or criteria to measure our training progress towards our goal. With a realistic plan we could prepare with a realistic hope for success or finishing well as we would define it.
Every day we have an audience looking a us on how we are running this race. So we must remember that We need to look ro Christ who has ran the race correctly Ephesians 2:10
ANNOUNCEMENTS:
Check the newsletter