THE SCENE: Stormy, hail wind and mess
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Windmills, toy soldiers, Thai Fighters, Air Drama, OH Claps, Air Press, Shoulder cherry pickers
THA-THANG
- Cards pickup- MKNS, Big Boys, Mtn Climbers / SSH’s, Squats and Jokers are burpees
- 1 min wall sqts, 1 min planks
- Alt Around the world Lunges
MARY:
Freddy Merc’s, Gas Pumps, Hello Dollies, Box Cutters, Supermans, Flutter kicks, American Hammers, Oh Claps, Seal Claps, Chinooks, SSH’s
COUNT-OFF & NAME-O-RAMA
Biohazard, Herbie, Exposure, Natty
CIRCLE OF TRUST/BOM:
Learn other’s back story
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.