THE SCENE: Humid and gloomy. Storms threatened, but were ultimately scared of us.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- Side straddle hops
- Run around the parking lot
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- High knees
- Bernie
- Butt kicks
- Tempo merkins
- Tempo squats
- Cherry pickers
THA-THANG:
Concentrica:
- M – Relationship with your wife – your center
- 100 merkins
- Hold Al Gore for the 6
- Shorties – Relationship with your kids – your legacy
- 50 LBCs
- 50 flutter kicks
- 50 Freddy Mercuries
- Hold plank for the 6
- Shieldlock – Your team for mutual defense
- 100 step ups
- Dips for the 6
- Whetstone – Mentor/mentee
- 20 burpees – it’s hard, but it makes you better
- Hold Al Gore for the 6
- Mammon – Your work, love it or hate it
- Run 2 laps
- Wagon wheel for the 6
MARY:
Pappa Lock destroyed our arms, then Snaggletooth our abs, and Oh Brother led some Basilisks
CIRCLE OF TRUST/BOM:
- How do you measure success in your life? Money? Things? Friends? Church attendance? Fitness?
- Wrong scoreboards!
- The Concentrica should be our scoreboard as seen from a Biblical worldview.
- We should measure our success by the quality of the relationships we have on the Concentrica.
- Which of these 5 rings are you missing in your life?
- Which of them do you need to invest more in?
ANNOUNCEMENTS:
Family workout on Saturday. Next weekend is F3 in the Nude. GTE Baseline ruck is August 5. F3 Dad camp is August 11-13.