Q: Z-Pack (Brian Brockman) , FixerUpper (Patrick Core)
PAX: Lizzy, Road Block, Herbie (Kortney Jarman)
FNGs: None
COUNT: 5
WARMUP:
SSH IC
Abe Vigodas
Flamingo Stretch
Baby Arm Circles, Front & Back
Michael Phelps
Merkin Jacks IC
Upright Star Gazer Stretch
Armadillo Stretch
Mountain Climbers IC
Mosey Lap Around Church
THE THANG:
July Accelerate Your King workout
30 min. to get max reps.
-150 curls
-125 cmu squats
-100 OHP
-75 cmu swings
-50 thrusters
-25 blockees
MARY: ran out of time
ANNOUNCEMENTS: Ruck Fitness Test on Saturday 8/5; Ruck from Quacken to Big Ball soon on a Saturday
COT: The Discipline of Confession
1 John 1:9
Confession is an opportunity to grow in humility. We have to admit to God and to ourselves that we have sinned. Confession is a good place to be. It takes us back to the foot of the cross. We were born into a fallen world. We sin against God and others and we are sinned against by other people. Confession is cathartic to release the burden of unconfessed sin before a loving and forgiving God. As Christians we trust in Christ’s sacrifice for the forgiveness of our sins. We should confess our inequities to God, David’s confession in Psalm 51 is a model for us. Also, it is good to confess sin to trusted brothers. I encourage you all to find a trusted brother that you can confess sin to.